Ubwino:
1) zaka 13 zodziwa zambiri mu R&D ndi kupanga zimatsimikizira kukhazikika kwa magawo azogulitsa;
2) 100% zopangira mbewu zimatsimikizira kuti ndizotetezeka komanso zathanzi;
3) Gulu la akatswiri a R&D litha kupereka mayankho apadera ndi ntchito zosinthidwa makonda malinga ndi zomwe makasitomala amafuna;
4) Zitsanzo zaulere zitha kuperekedwa.
Zakudya zomwe zili mu broccoli sizongowonjezera, komanso zowonjezereka, makamaka kuphatikizapo mapuloteni, chakudya, mafuta, mchere, vitamini C ndi carotene.Kuphatikiza apo, mchere wa broccoli ndi wokwanira kuposa masamba ena, komanso calcium, phosphorous, chitsulo, potaziyamu, zinki, manganese, ndi zina zambiri, ndizolemera kwambiri, zomwe ndi zapamwamba kwambiri kuposa kabichi, yomwe imakhalanso banja la cruciferous.Kuchuluka kwazakudya komanso kupewa matenda a broccoli kumaposa masamba ena, kukhala oyamba.
Mavitamini C a broccoli ndi okwera kwambiri kuposa masamba ena wamba.Kuphatikiza apo, broccoli ili ndi mavitamini ambiri, makamaka kupatsidwa folic acid, chomwe ndi chifukwa chofunikira chomwe kufunikira kwake kwazakudya kumakhala kopambana kuposa masamba wamba.
Mphamvu yotsutsa khansa ya broccoli makamaka chifukwa cha glucosinolates yomwe ili mmenemo.Akuti kumwa nthawi yayitali kumatha kuchepetsa matenda a khansa ya m'mawere, khansa ya m'matumbo ndi m'mimba.
Kuphatikiza pa anti-cancer, burokoli ilinso ndi ascorbic acid yambiri, yomwe imatha kupititsa patsogolo mphamvu yakuchotsa chiwindi ndikuwonjezera chitetezo chathupi.Kuchuluka kwa flavonoids kumatha kuwongolera ndikuletsa kuthamanga kwa magazi ndi matenda amtima.Panthawi imodzimodziyo, broccoli ndi masamba omwe ali ndi fiber, omwe amatha kuchepetsa kuyamwa kwa shuga m'mimba, potero amachepetsa shuga wamagazi ndikuwongolera bwino matenda a shuga.
ufa wabwino
mitundu yoyambirira yachilengedwe
Zapamwamba kwambiri zopangira
wolemera zakudya CHIKWANGWANI
Quality Choyamba, Chitetezo Chotsimikizika