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Kuchita bwino

Sipinachi ufa uli ndi carotenoids, vitamini C, vitamini K, mchere (calcium, iron, etc.), coenzyme Q10 ndi zakudya zina.

Sipinachi ufa uli ndi zotsatirazi

1. Kutulutsa matumbo ndi chimbudzi, kuteteza ndi kuchiza zotupa

Sipinachi imakhala ndi ulusi wambiri wamafuta, womwe umathandizira kulimbikitsa matumbo a peristalsis, omwe amathandizira kuti asamawonongeke, ndipo amatha kulimbikitsa katulutsidwe ka kapamba ndikuthandizira kugaya.Pakuti zotupa, aakulu kapamba, kudzimbidwa, fissures kumatako ndi matenda ena achire zotsatira.

2. Limbikitsani kukula ndi chitukuko, onjezerani kukana matenda

Carotene yomwe ili mu sipinachi imasandulika kukhala vitamini A m'thupi la munthu, yomwe imatha kukhalabe ndi masomphenya abwino komanso thanzi la maselo a epithelial, kuwonjezera mphamvu yoteteza matenda opatsirana, komanso kulimbikitsa kukula ndi chitukuko cha ana.

3. Tetezani zakudya komanso kukhala ndi thanzi labwino

Sipinachi imakhala ndi carotene, vitamini C, calcium, phosphorous, ndi zinthu zina zopindulitsa monga chitsulo, vitamini E, rue II, coenzyme Q10, ndi zina zotero, zomwe zimatha kupereka zakudya zosiyanasiyana m'thupi la munthu;Kuperewera kwa magazi m'thupi kumakhala ndi gawo labwino mu chithandizo cha adjuvant.

4. Limbikitsani kagayidwe ka anthu ndikuchedwetsa kukalamba

Sipinachi ili ndi fluorine-shengqi phenol, 6-hydroxymethyl pteridinedione ndi kufufuza zinthu, zomwe zingathandize kulimbikitsa kagayidwe ka anthu komanso thanzi labwino.Kudya sipinachi wambiri kungachepetse chiopsezo cha sitiroko.

5, khungu loyera, odana ndi ukalamba

Chotsitsa cha sipinachi chimakhala ndi zotsatira zolimbikitsa kuchuluka kwa maselo otukuka, odana ndi ukalamba komanso kukulitsa mphamvu zaunyamata.

6. Tonic

Sipinachi imakhala ndi mapuloteni ambiri kuposa masamba ena, ndipo imakhala ndi chlorophyll yambiri, makamaka vitamini K, yomwe imakhala yamasamba ambiri (makamaka mizu), ndipo ingagwiritsidwe ntchito pochiza epistaxis ndi matumbo. kutuluka magazi.Chifukwa chomwe sipinachi imadyetsa magazi imagwirizana ndi carotenoids yake yochuluka ndi ascorbic acid, zonse zomwe zimakhala ndi zotsatira zofunikira pa thanzi ndi magazi.

7. Tetezani kuthamanga kwa magazi

Zakudya zokhala ndi sodium yambiri zimatha kukweza kuthamanga kwa magazi, mosiyana ndi sodium, yomwe imalepheretsa kuthamanga kwa magazi kwa sodium popangitsa impso kutulutsa sodium yambiri.Komanso, kafukufuku wapezanso kuti kudya zakudya zambiri zokhala ndi potaziyamu kumateteza mitsempha yaubongo.

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