Mau Oyamba a Zitsamba: Mbeu za Mphesa

Mbeu ya Mphesa
Mayina Odziwika: mphesa ya mphesa, mphesa
Mayina achilatini: Vitis vinifera
Mbiri
Mbeu ya mphesa, yomwe imapangidwa kuchokera ku mbewu za mphesa za vinyo, imalimbikitsidwa ngati chakudya chowonjezera pamikhalidwe yosiyanasiyana, kuphatikiza kusakwanira kwa venous (pamene mitsempha imakhala ndi vuto lotumiza magazi kuchokera kumiyendo kubwerera kumtima), kulimbikitsa machiritso a bala, ndikuchepetsa kutupa. .
Mbeu ya mphesa imakhala ndi ma proanthocyanidins, omwe adaphunziridwa pazinthu zosiyanasiyana zaumoyo.
Kodi Timadziwa Zotani?
Pali maphunziro oyendetsedwa bwino a anthu omwe amagwiritsa ntchito njere ya mphesa pazinthu zina zaumoyo.Komabe, pazaumoyo wambiri, palibe umboni wokwanira wotsimikizira kuti mbewu ya mphesa imagwira ntchito bwanji.
Kodi Taphunzirapo Chiyani?
Kafukufuku wina akuwonetsa kuti kutulutsa kwa mphesa kumatha kuthandizira ndizizindikiro za kulephera kwa venous komanso kupsinjika kwamaso chifukwa cha kunyezimira, koma umboni siwolimba.
Zotsatira zosemphana zachokera ku kafukufuku wokhudza momwe mbeu ya mphesa imakhudzira kuthamanga kwa magazi.Ndizotheka kuti mbewu ya mphesa imathandizira kuchepetsa kuthamanga kwa magazi mwa anthu athanzi komanso omwe ali ndi kuthamanga kwa magazi, makamaka kwa anthu onenepa kwambiri kapena omwe ali ndi metabolic syndrome.Koma anthu omwe ali ndi vuto la kuthamanga kwa magazi sayenera kumwa kwambiri mphesa zomwe zili ndi vitamini C chifukwa kuphatikiza kungayambitse kuthamanga kwa magazi.
Ndemanga ya 2019 ya maphunziro 15 okhudza omwe adatenga nawo gawo 825 adanenanso kuti kutulutsa kwa mphesa kungathandize kuchepetsa LDL cholesterol, cholesterol yonse, triglycerides, ndi cholembera chotupa cha C-reactive protein.Maphunziro aumwini, komabe, anali ochepa mu kukula, zomwe zingakhudze kutanthauzira kwa zotsatira.
National Center for Complementary and Integrative Health (NCCIH) ikuthandizira kafukufuku wa momwe zakudya zina zowonjezera zakudya zokhala ndi ma polyphenols, kuphatikizapo mphesa zowonongeka, zimathandizira kuchepetsa zotsatira za kupsinjika maganizo pa thupi ndi maganizo.(Polyphenols ndi zinthu zomwe zimapezeka muzomera zambiri ndipo zimakhala ndi antioxidant ntchito.) Kafukufukuyu akuyang'ananso momwe microbiome imakhudzira kuyamwa kwa zigawo za polyphenol zomwe zimathandiza.
Kodi Timadziwa Chiyani Zokhudza Chitetezo?
Mbeu ya mphesa nthawi zambiri imalekerera bwino ikatengedwa pamlingo wocheperako.Zayesedwa mosatekeseka kwa miyezi 11 m'maphunziro aumunthu.Zingakhale zosatetezeka ngati muli ndi vuto lotaya magazi kapena muchitidwa opaleshoni kapena mutamwa mankhwala ochepetsa magazi (ochepetsa magazi), monga warfarin kapena aspirin.
Sizidziwika bwino ngati kuli kotetezeka kugwiritsa ntchito njere za mphesa panthawi yomwe ali ndi pakati kapena poyamwitsa.