Kuchokera ku Forbes HEALTH Aug 2,2023
Sichiwindi chokhacho chomwe chimayambitsa kugaya chakudya m'thupi, komanso ndi chiwalo chofunikira kwambiri chomwe chimagwira ntchito yofunika kwambiri paumoyo. Ndipotu, chiwindi chimafunika kuti chithandize kuchotsa poizoni ndikuthandizira chitetezo cha mthupi, metabolism, chimbudzi ndi zina. Zakudya zambiri zodziwika bwino zimati zimathandiza kuti chiwindi chizitha kutulutsa poizoni m'thupi - koma kodi umboni wa sayansi umagwirizana ndi zonena zotere, ndipo kodi mankhwalawa ndi otetezeka?
M'nkhaniyi, tiwona zomwe zimanenedwa kuti ndizothandiza kwa chiwindi cha detox, komanso zoopsa zomwe zingachitike komanso nkhawa zachitetezo. Kuphatikiza apo, timayang'ana zosakaniza zina zingapo zomwe akatswiri amalangizidwa zomwe zingakhale zopindulitsa pakusunga thanzi lachiwindi.
"Chiwindi ndi chiwalo chodabwitsa chomwe mwachibadwa chimachotsa poizoni m'thupi mwa kusefa poizoni ndi zinthu zomwe zimagwiritsidwa ntchito popanga metabolism," anatero Sam Schleiger, katswiri wa zachipatala ku Milwaukee. "Mwachibadwa, chiwindi chimagwira ntchito bwino popanda kufunikira kwa zowonjezera zowonjezera."
Ngakhale kuti Schleiger akunena kuti zowonjezera zowonjezera sizingakhale zofunikira kuti mukhale ndi chiwindi chathanzi, akuwonjezera kuti angapereke ubwino wina. Schleiger anati: "Kuthandizira chiwindi kudzera mu zakudya zabwino komanso zowonjezera zowonjezera zasonyezedwa kuti zimathandizira thanzi la chiwindi." "Zowonjezera zomwe zimathandiza kuti chiwindi chizichotsa poizoni m'chiwindi chimakhala ndi zinthu zomwe zingakhale ndi thanzi labwino, monga nthula ya mkaka, turmeric kapena atitchoku."
"Nthala yamkaka, makamaka chigawo chake chogwira ntchito chotchedwa silymarin, ndi chimodzi mwazinthu zodziwika bwino za thanzi la chiwindi," akutero Schleiger. Amadziwika kuti ali ndi antioxidant komanso anti-inflammatory properties, zomwe zingathandize chiwindi kugwira ntchito.
M'malo mwake, Schleiger akuti, nthula yamkaka nthawi zina imagwiritsidwa ntchito ngati chithandizo chothandizira matenda a chiwindi monga cirrhosis ndi hepatitis. Malinga ndi kuwunika kumodzi kwa maphunziro asanu ndi atatu, silymarin (yochokera ku nthula ya mkaka) imathandizira bwino ma enzymes a chiwindi mwa anthu omwe ali ndi matenda a chiwindi amafuta osamwa mowa.
Ntchito ya nthula ya mkaka, yomwe imadziwika kuti Silybum marianum, makamaka ngati mankhwala azitsamba omwe amakhulupirira kuti amathandizira thanzi la chiwindi. Mkaka wamkaka uli ndi mankhwala otchedwa silymarin, omwe amagwira ntchito ngati antioxidant ndi anti-inflammatory agent. Amakhulupirira kuti amathandiza kuteteza maselo a chiwindi kuti asawonongeke ndi poizoni, monga mowa, zowononga, ndi mankhwala ena. Mkaka wamkaka wakhala ukugwiritsidwa ntchito pochiza matenda a chiwindi, monga matenda a chiwindi, matenda a chiwindi, ndi matenda a chiwindi chamafuta.
Nthawi yotumiza: Dec-04-2023